Side, a hand branch heads, and one hand on the bed, doing side leg lift.
侧卧, 一只手支着头, 一只手扶床, 做侧抬腿.
Supine, Shuangshoubaotou, left leg straight, slightly off the ground, right leg bent, lift, touch left elbow right knee, head to the right.
仰卧,双手抱头,左脚伸直,稍离地面,右腿屈膝,向上提起,左肘触右膝,头转向右侧。
He drags his leg, and he can hardly lift his arm.
他拖着腿,几乎举不起他的胳膊。
Exhale and lift your chest, then fold forward over your right leg.
呼气的同时伸展胸部, 然后面朝右腿向下弯腰.
Lift up your right leg and touch it with your left hand.
抬起你的右腿,用你的左手去摸你的右腿.
Please lift up your leg ( hand ).
请抬起腿 ( 手 ).
Change to effac é. Pli é. Tendu. Lift the leg, first arabesque.
抬腿换成第一阿拉贝斯
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